Healthy mind = a healthy life
The town spa is set above the Klein Piesang Nature Park. A beautiful space that meanders along through the natural bush and trees - it is a restoration project with an aim to get the river flowing strongly again. A practice of walking in nature observing yourself and your surroundings make for a powerful practice to still the mind and ground you back in your body.
As you walk, you will be encouraged to be more mindful
Observe how it feels to walk
Notice what is going on around you
Listen to the sounds coming and going without naming them
Feel the physical sensations around you
Come back over and over - using walking as a way to bring the mind back to this moment